enrollment opens soon

Self-Care 12 is the only 
self-care program for women offering
a holistic, somatic,
theme-based transformation with
both community and
individualized pathways.

Write your awesome label here.

Are you ready to make self-care a lifestyle?

“Picture yourself with a mind-body self-care practice that keeps you grounded, present, and connected to what matters most – your authentic self and purpose – even on your most challenging days.”
-Master coach jennifer

Self-Care 12 was made for you if ...

  • You’re a busy, hearted-centered woman who gives her all (at work, at home, everywhere) and is craving meaningful, lasting self-care—without the guilt or overwhelm.
  • You’ve tried all the tips—maybe even a wellness retreat or two—and real change always slips through your fingers once “life happens.”
  • You crave real community: a safe, uplifting space to celebrate wins, share setbacks, and be gently held accountable, so you keep growing and never feel alone.
  • You’re ready for compassion and science, not just positive thinking—a mind-body method to support your nervous system, end people-pleasing, and embody unshakeable resilience.
  • You believe self-care should feel nourishing, not another chore—something that lifts you, excites you, and feels genuinely yours.
How does 12 months of self-care sound to you?

Join Our Waitlist for Early Access

See What's New Every Month:

The good news is that you get to choose what works best for you!

Self-Care 12 lets you customize your journey—participate in what resonates, skip what doesn't, and access support when needed.

We provide options, flexibility, and encouragement so your self-care practice feels authentic and manageable.
  • Monthly Masterclass: Science-backed coaching on our themed self-care pathway, with real-life examples from women just like you.
  • Bite-sized Learning Pathway: Step-by-step lessons that make each month's theme practical and doable—designed for your busy life.
  • Supportive Group Sessions: A safe-space where your questions get answered and your experiences are honored.
  • Guided Somatic Practice: Learn mind-body practices that help you return to center when life feels overwhelming—perfect for those moments when you need to breathe.
  • Guided EFT Tapping Session: Gentle tapping sequences to release stress patterns stored in your body, creating space for new neural pathways to form.
  • Neuroscience-Based Meditation: Calming practices that help your nervous system reset—even if meditation has felt impossible before.
  • Gentle Somatic Movement: Woman-centered yoga flows that honor your body exactly as it is—no flexibility required!
  • Self-Care Resource Vault: An ever-growing collection of tools designed specifically for overwhelmed high-achievers looking to prioritize themselves.
  • Accountability Pods: Small groups of women who understand your journey, celebrate your wins, and hold space for authentic growth.
  • Inspiration Showcase: A monthly celebration where members share their self-care discoveries—because we all have wisdom to offer.
  • Personalized Support: Ask questions, get real feedback, and feel seen—direct access to a certified coach, not just an inbox.
  • Private, Vibrant Community: Enjoy a safe, off-social media space filled with like-minded women cheering you on every step of the journey.
Write your awesome label here.

How It Works

Self-Care 12 offers a year-long journey through carefully crafted monthly life themes. 

Each month introduces a new focus area that combines neuroscience-backed practices with somatic techniques to help you build lasting self-care habits from the inside out. 

You join at your own pace, select your ideal support tier, and connect with women who share your commitment to lasting transformation—not just wishful thinking.

Choose your journey:
  • Soloist (Do-It-Yourself)
    For independent learners who prefer core content and flexibility.
  • Collective (Done-With-You)
    Includes Community & Accountability: For those seeking support, accountability, and collective motivation. Fosters connectivity and personal growth.
  • Elevate VIP (Mastermind)
    For high-touch, premium clients—featuring personalized coaching, peer connection, exclusivity, and transformation. Application-only, limited spots available.

Choose Your Journey

Soloist

$37/mo
  • 12 Monthly Self-Care Themes
  • Monthly Masterclass
  • Monthly Challenge &  Activities
  • Self-Care Resource Vault

Community

$97/mo
  • 12 Monthly Self-Care Themes
  • Monthly Masterclass
  • Monthly Challenge &  Activities
  • Self-Care Resource Vault
  • Group Coaching
  • Guided Somatic Practice
  • Guided Meditation
  • Guided EFT Tapping
  • Somatic Yoga Session
  • Members-Only Community
  • Accountability Pods
  • Direct Access to Coach

Elevate VIP

Apply Today
  • 12 Monthly Self-Care Themes
  • Monthly Masterclass
  • Monthly Challenge &  Activities
  • Self-Care Resource Vault
  • Group Coaching
  • Guided Somatic Practice
  • Guided Meditation
  • Guided EFT Tapping
  • Somatic Yoga Session
  • Members-Only Community
  • Accountability Pods
  • Direct Access to Coach
  • Private VIP Mastermind
  • VIP Group Coaching
Don't hesitate

Join our waitlist for early access and helpful resources.

Testimonials

Some feedback from our students

We are dedicated to empowering you with knowledge, skills, and confidence to provide immediate answers to your customers.

“Interesting courses”

The course was the right mix of technical and non-technical elements. The course was also interesting, as we learned a lot about the course structure and how this would work in the real world. The instructors did a good job of communicating and making it a more intimate arrangement.
Jonathan Beldham

“I improved my knowledge”

The course taught me in a very friendly and engaging way. The course material was really helpful in preparing my skills and knowledge needed in the real world. It was well structured and the content was interesting and relevant. The materials were excellent, the mentoring approach was excellent.
Maria Stobbard

“Easy to understand”

The courses are taught by educators who are highly experienced and knowledgeable. They clearly understand the importance of the subject matter, and take the time to ensure you understand the information in a way that is easy to grasp.
Josh Stevens

Everything You’re Curious About
(and a Little More)

What exactly is Self-Care 12?

Self-Care 12 is a year-long, guided journey designed as a sanctuary for women who give so much to others.

Each month, we gently explore a new theme—such as physical self-care, emotional self-care, mindful boundaries, stress relief, or reclaiming your joy—through science-based mini courses, somatic rituals, and compassionate support.

Everything is at your pace—no pressure, no judgment.

How is this different from other memberships or self-care apps?

We focus on transformation, not information overload. Unlike static apps or generic memberships, Self-Care 12 is a holistic, evolving experience—a circle of support, monthly intentions, live guidance, and a real community to walk beside you. 

You’re not just checking boxes; you’re weaving self-care into your life in an embodied, lasting way.

I’m super busy—how much time does this really take?

Feel free to move at your own comfortable pace.

Each mini-course is delivered on the 1st of every month and may take around 10 minutes a day.

All other resources—short guides, soothing audio practices, or gentle movement—are available on-demand, whenever you need them.

Join live or enjoy replays. No stress, only permission to meet yourself where you are.

What if I fall behind or get “off track”?

There's no such thing as "behind" here. The program is designed to meet you exactly where you are in your journey. 

Healing happens in the small, everyday steps—those tiny moments of self-compassion that gradually build into lasting transformation.

If you need to reconnect, our community support is available for you whenever you're ready, without judgment or pressure.

Do I need any experience before joining?

Not at all! Whether you’re brand new to self-care or a wellness warrior, everything you need is inside. All you need is a willing heart and curiosity.

Is there group/community support if I want it?

Absolutely. You're welcome to walk this path solo, and you also have the option to join our supportive women's circle.

Connect, share, and grow with others who truly understand what it's like to care for everyone else.

Can I upgrade for more personalized support?

Absolutely! You can enhance your personal journey with private coaching anytime.

Our private coaching sessions are warm, supportive, and tailored specifically for you—focusing on whatever you're experiencing right now. Together we'll navigate your unique challenges and dreams with personalized guidance.

What if I’ve struggled to stick with self-care before?

You’re in the right place! Self-Care 12 is designed for real women with busy lives and tender hearts.

Monthly themes, gentle accountability, and proven somatic tools help you stay engaged and actually enjoy the process—no perfection required.

How often can I join?

We welcome new members 4 times per year. Imagine this: the moment you join, you're embraced by a community of women just like you—ambitious, dedicated, and ready for change.

You'll journey together for 12 months, supporting each other through the overwhelm and stress that comes with constantly putting everyone else first.

You'll receive personal invitations to participate in our entire SC12 Community—a space where you can finally exhale, where your challenges are understood, and where your growth is celebrated.

Still have questions?

We love hearing from you! Email support@jenniferbronja.com anytime and we’ll respond with care.

You’re one “yes” away from discovering what happens when your own best friend is you.
Let’s do this gently, joyfully, together.
Write your awesome label here.

Ready for Your Next Chapter?

All you need is a single “yes.” We’ll take care of the rest—gently, joyfully, and always together.

Step into a year of self-care and discover what it feels like when your best friend is you.

Have questions? Let's Chat!

Schedule a free 30-minute Spark Session
to discuss if one of our self-care programs for women is right for you.
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