Through the SomaRelease™ process, you’ll experience a personalized journey that integrates nervous system regulation, Cognitive Behavioral Therapy (CBT), somatic practices, and evidence-based coaching—empowering you to create lasting, meaningful change.
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Welcome!

This private transformational experience is for women who are thinking:
  • “I’m so overwhelmed right now.”
  • “I just can’t keep up anymore.”
  • “I feel like I’m drowning in responsibilities.”
  • “There aren’t enough hours in the day.”
  • “I can’t turn my mind off.”
  • “I never have time for myself.”
  • “I am so stressed!”
Please know, you are not alone!

There is a path forward, a way to live the life you imagine: one where you feel light, energized, and truly at peace with yourself.

Imagine
Your Life Transformed

Waking up with energy and clarity, grounded in your own inner wisdom.
Releasing chronic stress and tension that's been holding you back.
Setting boundaries with confidence, free from guilt or second-guessing.
Having dedicated time for self-care that leaves you refreshed and energized.
Feeling resilient, nourished, and able to respond to life's challenges with grace.
Thriving in all areas—work, relationships, and your own sense of fulfillment.

What Is SomaRelease?

SomaRelease™ is my signature mind-body coaching process, inspired by my own journey and designed for ambitious women who want to release stress, embody resilience, and thrive in harmony. This personalized, high-touch program integrates multiple healing modalities with compassionate coaching to help you create lasting, meaningful change.

The SomaRelease™ Process

Envision

Clarify your vision and establish safety.

Together, we’ll uncover what truly matters to you, creating a safe and supportive space where you can explore your dreams, challenges, and deepest desires with clarity and confidence.

Elevate

Release old patterns and elevate new ways of being.

With gentle guidance and evidence-based tools, you’ll let go of limiting beliefs and habits, making room for fresh perspectives and empowered choices that help you rise above stress and overwhelm.

Embody

Integrate resilience and joy into daily life.

Here, you’ll anchor your transformation by weaving new skills, boundaries, and self-compassion into your everyday routine, so you can step forward with resilience, ease, and authentic joy.

What Makes This Unique?

10+ Certifications, One Holistic System
I weave together advanced modalities—including CBT and REBT (transforming thought patterns), NLP and EFT (reprogramming habits and releasing emotional blocks), somatic healing (restoring mind-body connection), neuroscience and nervous system regulation (rewiring stress responses), behavioral science, and mindfulness—into a powerful, cohesive roadmap for lasting transformation.

This Is for You If:

You want to feel calm, centered, and in control of your life.
You’ve tried self-help books, quick fixes, or coping strategies that haven’t lasted.
You’re ready to finally prioritize yourself, without guilt or second-guessing.
You want to build emotional resilience and handle stress with more ease.
You want better sleep, more energy, and a sense of inner peace.
You’re ready to establish healthy boundaries and say no with confidence.
You want to improve your relationships and show up as your best self.
You’re ready to create a life that feels truly yours.
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What's Included

The SomaRelease™ Program

Your journey is uniquely yours, shaped by your individual experiences. No two paths to wellness are identical, which is why every SomaRelease™ experience is thoughtfully customized to meet you exactly where you are.

3-month and 6-month private coaching packages available. 

Each transformative program includes:

  • A Personalized Roadmap: We begin with a deep-dive assessment to understand your needs, challenges, and aspirations.
  • Private Coaching Sessions: Each session blends neuroscience-backed tools, somatic practices, and compassionate mentorship.
  • Support Between Sessions: You’ll have unlimited text support throughout your journey, so you never feel alone.
  • Custom Practices & Resources: Receive tailored exercises, guided practices, and resources to support your integration and growth.
  • A Safe, Empowering Space: I create a nurturing environment where you can explore, heal, and grow—at your own pace.

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What You’ll Experience

Through SomaRelease™, you will:
  • Release unwanted stress and tension
  • Move from overwhelm to empowered self-leadership
  • Transform guilt into confident boundary-setting
  • Reconnect with your inner strength and wisdom
  • Develop sustainable self-care practices that fit your real life
  • Experience lasting change—rooted in compassion, science, and soul

Questions From Women Like You

How do I know if SomaRelease is right for me?

SomaRelease™ is thoughtfully crafted for women who find themselves navigating the challenges of modern life - those experiencing overwhelming responsibilities, persistent stress patterns, or a sense of being trapped in recurring emotional cycles that no longer serve them. 

This transformative approach works especially well for individuals who recognize the need for change after trying conventional methods without lasting success. 

If you're ready to invest in YOUR well-being and commit to creating sustainable, positive change through consistent, mindful practice, I invite you to schedule a complimentary Harmony Call. 

Together, we'll explore your unique journey and discuss how the SomaRelease™ method can support your personal transformation toward a more fulfilling life.

What makes this different from other coaching programs?

Drawing from 20 years of extensive coaching, consulting, and holistic healing experience, SomaRelease™ stands apart as my signature mind-body coaching process. 

Unlike traditional coaching programs that focus solely on mental or emotional aspects, this comprehensive approach uniquely integrates neuroscience research, deeply transformative somatic practices, and evidence-based coaching methodologies. 

The program is delivered in an intimate, one-on-one setting where you receive my undivided attention and expertise. 

What truly sets SomaRelease™ apart is its highly personalized nature - every session, exercise, and practice is meticulously crafted to align with your individual needs, circumstances, and aspirations. 

Through this approach, we create a safe and nurturing environment where lasting transformation can unfold naturally and safely.

How much time will this take each week?

The program consists of a weekly one-on-one coaching session lasting approximately 60 minutes. 

Between sessions, you'll have access to personalized support materials and optional integration practices that you can incorporate into your daily routine. These practices are designed to be flexible and adaptable. 

I've intentionally structured the program to complement your lifestyle rather than overwhelm it, ensuring that the transformative work we do together enhances your well-being without becoming another source of stress.

What if I'm not sure I'm ready to commit?

I completely understand that making this kind of investment in yourself is a significant decision. Many of my clients initially felt uncertain about taking this step. 

That's exactly why I've created the SomaRelease™ Harmony Session- it's a relaxed, no-pressure conversation where we can openly discuss your current challenges, explore your goals, and determine if this approach aligns with your needs. 

During our conversation, I'll explain the program in detail, address any concerns you might have, and share how other women have benefited from this work. 

You'll gain a clear understanding of the program, practical insights you can use right away, and the confidence to make the best decision for your journey - whether that includes working together or not. 

There's absolutely no obligation, and I'm committed to ensuring you have all the information you need to make the choice that feels right for you.

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You deserve to feel energized, joyful, and head-over-heels in love with your life - and I'm here to help make that happen!

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