Release Your Chronic Stress & Burnout Where It Lives: In Your Nervous System

Do you ever feel like you’re always “on”?
Driven, successful — yet exhausted beneath the surface?

You deserve more than just pushing through. Let’s transform that constant pressure into steady energy and lasting calm.

As a CBT Somatic Practitioner, I use science-backed techniques that work directly with your nervous system to create lasting, transformative results.
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I help professionals calm their overworked nervous systems,
transform burnout cycles, and create a life
where success and well-being can thrive together.

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Feeling a Bit Off Lately?

Does success sometimes feel like it’s costing you your peace?

You’re not alone — and here’s what that might look like:
  • You wake up already feeling drained and heavy, and your mind just won't quit—even when you're trying to relax.
  • That crushing feeling of never catching up follows you everywhere, no matter how many things you check off your to-do list.
  • You find yourself saying "yes" when you want to say "no," putting everyone else first until you've got nothing left for yourself.
  • And those meditation apps and bubble baths? They might help for a moment, and then the stress always finds its way back in.
Don't worry - there's nothing wrong with you!

Your nervous system may need a reset — so it can work for you instead of against you.

SomaRelease™ is my signature mind-body coaching process, designed to help you heal the root causes of stress and burnout by working directly with your body's survival responses.

The SomaRelease™ Approach

SomaRelease™ combines evidence-based approaches to calm your overactive nervous system, transform people-pleasing patterns, and create a life where success and well-being thrive together.

Somatic 

Body-based techniques that regulate your stress response, release stored tension, and strengthen your system’s capacity for resilience.

CBT

Structured methods to understand and shift unhelpful thought and behavior patterns — like perfectionism or overcommitment — that keep stress cycles alive.

Coaching

Compassionate, practical support that honors your professional life while giving you actionable steps and accountability for lasting transformation.

SomaWork™ is my body-based coaching method that
helps leaders, teams, and organizations release stress,
and restore harmony between work and life — from the inside out.

The SomaWork™ Framework

When the nervous system is calm, performance follows. SomaWork™ programs don’t just make people feel better — they make businesses stronger.

Bottom line: SomaWork bridges human well-being with business strategy — helping companies thrive because their people do.

SomaLead™

Lead with calm.
Act with clarity.

Stress doesn’t disappear when you lead; it just dresses better.

SomaLead focuses on embodied leadership — helping you regulate your nervous system, communicate with presence, and lead from your center (not your inbox).

SomaSync™

Work in rhythm.
Thrive in harmony.

Team tension isn’t just personality dynamics — it’s often nervous-system mismatch.

SomaSync helps teams regulate together, turning reactive moments into opportunities for connection, innovation, and ease.

SomaShift™

Transform from burnout
to brilliance.

Culture change starts when everyone learns to breathe again — literally.


SomaShift helps organizations integrate embodied intelligence across strategy, systems, and leadership, so thriving becomes the default way of working.

From Surviving to Thriving:
A Regulated Nervous System
Changes Everything.

This is what happens when your nervous system is regulated and your mind is on your side:
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Energy That Lasts

You wake up feeling rested and ready to take on the day without that familiar heaviness.

Boundaries With Love

You confidently say "no" without guilt and "yes" only to what truly aligns with you.

A Calm, Grounded Presence 

You meet challenges without immediately defaulting to stress.

Joy That Sticks

You feel more present and connected in your relationships and with yourself.

This isn't about quick fixes or “just think positive.”
It’s about teaching your mind and body to feel safe enough
to rest, recharge, and respond to life with calm confidence.

Making an
Impact

After 10 years in corporate sales, my mind wouldn’t stop looping through to-do lists. I’d wake up more tired than when I went to bed. Working with Jennifer showed me how to spot my body’s early warning signs of stress and calm down before I hit a wall. I still have deadlines, I just handle them without my nervous system going into overdrive.
Carlos D.
Sales Director
I didn’t realize how much tension I was carrying until halfway through our first SomaWork session — my shoulders literally dropped. It was like someone turned the volume down on my stress. Since introducing these practices, my team communicates with more ease, even during project crunches. Meetings feel less like pressure cookers and more like problem-solving together.
Erin T.
Operations Manager
When I first started SomaRelease, I couldn’t relax, even during downtime. Within a few days, something shifted. I started noticing my breath again, feeling my feet on the ground, and catching stress before it took over. It didn’t feel like effort — more like learning a language my body had been trying to speak all along. Now, calm isn’t something I chase. It’s just where I live most of the time.
Jordan S.
Creative Director
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Hi, I’m Jennifer!

I’m a certified CBT Somatic Practitioner dedicated to helping professionals move beyond the continuous cycle of stress, overwhelm, and exhaustion.

I know what it’s like to keep performing under pressure — to lead, deliver, and stay strong even when your energy is gone.

That’s why I blend cognitive science, behavioral tools, and somatic practices to help you feel grounded, clear, and reconnected to your true rhythm — at work and beyond.

You don’t have to choose between success and well-being. You can have both.

You’ve supported everyone else.

Now, It’s your turn!

Let’s create the calm, focused, energized life you’ve been missing.
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