Virtual Coaching Programs

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7-day
Stress Relief Experience

Experience 7 days of stress relief in this program designed to calm your nervous system and restore harmony. 
somatic

21-day
Mind-Body Connection

Discover your mind-body connection through our three-phase formula: awareness, action, and alignment.
Boundaries

7-day Boundaries Breakthrough

This program will help you identify your boundary roots, reclaim your voice, build inner confidence, and prioritize your well-being.
people-pleaser

YOU-First Framework

This program guides people-pleasers through a step-by-step journey from depletion to empowerment using the
YOU-First Framework.
workplace

Somatic Breaks: Desk Edition

Discover 16 somatic practices that melt away tension and build stress resilience, all without leaving your chair.
workplace

Workplace 
Wellness
Reset

5-minute quick techniques designed to help you reset and recover when your workday becomes overwhelming.
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Somatic Wellness Studio

Our programs offer science-backed learning pathways that create real transformation through
the integration of Cognitive Behavioral Therapy (CBT) and Somatic Practices.

Somatic Wellness & Mind-Body Connection

Stress Reduction & Resilience

Self-Care & Personal Nourishment

Boundaries &
People-Pleasing 

Time Management & Work-Life Harmony

Self-Discovery & Empowered Mindset

Somatic Wellness &
Mind-Body Connection

Our bodies serve as living archives of our experiences. They store emotional tension, stress, and unresolved trauma. Through somatic release—a practice that uses physical movement and heightened awareness—we can consciously release this stored tension. We'll guide you through the process step-by-step.
Not sure where to start?
10-Day Course

Somatic Wellness 101

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21-Day Course

Mind-Body
Connection

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6-week Course

Nervous System Reset

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21-Day Course

Breathwork

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21-Day Course

Meditation

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21-Day Course

Movement

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For a limited time, complete any program
and receive a free private coaching session!

Stress Reduction & Resilience

Proven tools to identify, manage, and transform chronic stress, with a focus on sustainable energy, calm, and adaptability.
Not sure where to start?
12 Guides

Stress Relief
Bundle

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6-week Course

Workplace 
Wellness

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Group Coaching

Stress
Mastery

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Self-Care & Personal Nourishment

Cultivating self-prioritization through practical, regular practices—rest, sleep, nutrition, mindfulness, and movement. 
Not sure where to start?
Quick Start

Self-Care Starter

Mini-course featuring self-care strategies and somatic practices that women can implement immediately to reduce stress and overwhelm.
8-Week Course

7-Pillars of Self-Care

This course explores the seven essential pillars of self-care and offers 35 practical activities you can incorporate into your daily routine right away.
Community

Self-Care
Membership

Self-Care 12 is a holistic membership—designed by women, for women—where every month welcomes a new theme, new tools, and supportive community.

For a limited time, complete any program
and receive a free private coaching session!

Boundaries & People-Pleasing 

Get ready to reclaim your energy, transform your relationships, and create a life where you feel respected and valued.
Not sure where to start?
Level 1

Boundaries 
Breakthrough

Mini-course designed to help you uncover your boundary roots, find your authentic voice, set healthy limits, and identify people-pleasing patterns.
Level 2

Boundaries by Design

A comprehensive course guiding you through creating customized boundary systems at work, with family and in personal relationships. 
4-week Course

Your Needs Matter

Uncover the roots of people-pleasing, step into your personal power, and start living life on your own terms—guilt-free.

Time Management &
Work-Life Harmony

Guided approaches for reclaiming time, setting priorities, and designing a healthier, more joyful life rhythm.
Not sure where to start?
4-Week Course

Time Management

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4-Week Course

Communication
Mastery

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6-Week Course

Workplace Wellness

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For a limited time, complete any program
and receive a free private coaching session!

Self-Discovery &
Empowered Mindset

Fostering inner strength and wisdom; transforming self-worth issues through mindset coaching and emotional intelligence.
Not sure where to start?
21-Day Course

Meet Your Saboteurs

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21-Day Course

Emotion Regulation

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21-Day Course

Mindset Mastery

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Join Me for Virtual Tea

You + Me + Tea
Let's connect over a cup of tea for a free 30-minute session where we'll explore what your body and mind truly need right now.
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