My Journey From Juggling It Allto Founding SomaRelease™
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Founder of SomaRelease™
I’m thrilled to share SomaRelease™ with you—a heartfelt mind-body coaching journey I first created for myself and now offer to ambitious women ready to release stress, embody resilience, and thrive in harmony.
Born from my own experiences with stress and burnout, SomaRelease™ grew out of my dedication to mind-body healing and my deep desire to help others find their unique path to wellness. This process is the result of years of learning, growth, and real-life transformation.
From my heart to yours, I’m here to guide ambitious, overwhelmed women—professionals, entrepreneurs, and visionaries—toward a life filled with self-love, vibrant energy, and authentic joy.
Born from my own experiences with stress and burnout, SomaRelease™ grew out of my dedication to mind-body healing and my deep desire to help others find their unique path to wellness. This process is the result of years of learning, growth, and real-life transformation.
From my heart to yours, I’m here to guide ambitious, overwhelmed women—professionals, entrepreneurs, and visionaries—toward a life filled with self-love, vibrant energy, and authentic joy.
A Holistic & Science-Backed Approach: The SomaRelease™ Difference
As a Certified CBT Somatic Practitioner and Master Life Coach, I don't believe in quick fixes. My mission is to guide you toward sustainable, integrated well-being where ambition and inner peace harmoniously coexist.
My unique SomaRelease™ process is where evidence-based strategies meet intuitive wisdom. It's a compassionate, science-backed approach that leverages:
I’ve designed this process to provide a personalized pathway, guiding you through deep transformation within a safe, calm, and connected space.
My unique SomaRelease™ process is where evidence-based strategies meet intuitive wisdom. It's a compassionate, science-backed approach that leverages:
- Neuroscience to understand and rewire ingrained patterns.
- Somatic healing to release stored stress and tension from the body.
- Behavioral science and mindfulness for practical, lasting change.
I’ve designed this process to provide a personalized pathway, guiding you through deep transformation within a safe, calm, and connected space.
Built on Expertise,Driven by Compassion
My deep expertise as a CBT Somatic Practitioner is reinforced by a comprehensive background, including certifications as a Master Life Coach, Master Self-Care Coach, NLP Master Practitioner, EFT/TFT Master Practitioner, and Stress Management Coach.
Each of these practices is thoughtfully integrated into SomaRelease™ to offer you a truly holistic and transformative experience.
I am deeply committed to creating a psychologically safe space and building genuine connections. As your compassionate guide and empowering coach, I help you translate complex healing concepts into practical, actionable steps for profound well-being.
Each of these practices is thoughtfully integrated into SomaRelease™ to offer you a truly holistic and transformative experience.
I am deeply committed to creating a psychologically safe space and building genuine connections. As your compassionate guide and empowering coach, I help you translate complex healing concepts into practical, actionable steps for profound well-being.
Are you ready to release stress,embody resilience,
and thrive in harmony?
and thrive in harmony?
CEO & Trainer
You know that feeling when your heart's telling you there's something bigger waiting for you? Well, that was me back in 2008!
With determination in my soul, I took the leap of faith and left my corporate job to start my own Digital Marketing & Training Agency.
As CEO, I invested every ounce of my energy and expertise into building dynamic teams and creating an environment where creativity could flourish. My greatest joy came from helping other businesses discover and showcase their unique brilliance.
As a Trainer and Consultant, I found my true passion in empowering individuals and businesses with the knowledge they needed. I taught them how to harness the power of technology, establish a compelling online presence, and ultimately build thriving, sustainable businesses in the digital age.
Stepping onto the Stage
My passion for inspiring others didn’t stop there. Over the years, I was invited to speak at more than 300 events across the United States.
At first, the idea of being on stage terrified me—my inner critic had a lot to say! Still, I kept showing up, even when my hands shook and my stomach was in knots.
With every talk, I discovered more about myself along with the power of vulnerability. I learned to connect deeply with my audience, to share my expertise as well as my real, human experiences. I listened, I laughed, and I grew—evolving as a speaker and as a person.
Being on stage taught me that transformation happens when we're willing to be seen, to stumble, and to keep going anyway.
When Things Got Real
Yet behind that picture-perfect success story was a reality that wasn’t so Instagram-worthy. Between juggling client meetings, managing a growing team, speaking at events, and trying to be Wonder Woman for everyone, things started getting real.
What started as a typical "I'm so busy!" moments spiraled into overwhelm, weight gain, sleepless nights, and irritable days—eventually becoming full-blown anxiety. Those 3 AM ceiling-staring sessions became my new normal, and at times I didn't even recognize myself.
I thought I had to be everything to everyone—the perfect boss, the supportive mentor, the innovative leader, the confident speaker. Until one day, my body and mind finally sat me down for a much-needed heart-to-heart, saying, “Sister, this has to change!”
That wake-up call led me on a journey of healing and transformation, one that took me from the boardroom to the Adriatic Sea, where I finally learned to live for myself.
Five Years Around the World
For five years, I worked remotely while traveling the world.
Living in 34 countries across six continents, I immersed myself in diverse cultures, languages, and cuisines—while discovering the transformative power of solitude, self-care, and deep healing.
In these new places, away from familiar routines, I finally learned to truly listen to myself.
This journey wasn’t just about seeing the world—it was about rediscovering who I am beyond titles and expectations. It was a profound reset that changed everything.
Living in 34 countries across six continents, I immersed myself in diverse cultures, languages, and cuisines—while discovering the transformative power of solitude, self-care, and deep healing.
In these new places, away from familiar routines, I finally learned to truly listen to myself.
This journey wasn’t just about seeing the world—it was about rediscovering who I am beyond titles and expectations. It was a profound reset that changed everything.
Hi, I'm Jennifer
I’m not just a practitioner—I'm here walking this beautiful path with you, from feeling totally overwhelmed to finding real joy.
I believe in laughter, second chances, and the power of women supporting women!
My own journey—from chronic stress to inner peace—taught me that transformation is possible, no matter where you start.
I love tea time, spontaneous adventures, and deep conversations.
I believe in laughter, second chances, and the power of women supporting women!
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CBT Somatic coaching for women ready to reset their nervous system, release stress, and reclaim lasting joy.
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