Workshops

Whether you’re looking to set healthy boundaries, overcome self-sabotage, or cultivate lasting self-mastery, you’ll find a supportive space here to learn, grow, and take empowered action.
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Write your awesome label here.
Coming soon

Boundaries Bootcamp

Are you ready to set healthy boundaries and reclaim your time, energy, and self-respect?

Through 7 daily lessons, self-assessments, scripts, worksheets, and somatic practices, you’ll learn how to set and maintain healthy boundaries at work, with family, and in personal relationships—without guilt or second-guessing.

This immersive experience gives you the tools, confidence, and support to communicate your needs clearly, handle pushback with grace, and create space for the life and relationships you truly deserve.
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Coming soon

Your Needs Matter

Are you tired of saying yes when you want to say no, putting everyone else’s needs ahead of your own, and feeling resentful or exhausted as a result?

In this empowering workshop, you’ll uncover the roots of people-pleasing, learn why it’s so hard to break the habit, and discover practical, compassionate strategies to reclaim your time, energy, and self-respect.

Through daily lessons, scripts, and somatic practices, you’ll step into your personal power and start living life on your own terms—without guilt.
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Coming soon

Self-Mastery

Join me for 21 days of self-mastery, where each day you'll unlock a new layer of your inner strength—starting with self-worth and building up to a holistic self-care practice.

Through daily lessons, reflections, affirmations, and real-life stories, you’ll gain the tools and confidence to honor your needs, trust your abilities, and lead your life with clarity and compassion. 

The final week is devoted to self-care, ensuring you have practical strategies to sustain your transformation. Step into your power, nurture your well-being, and discover what’s possible when you put yourself first—one day at a time.
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7-Day Workshop

Overcoming Self-Sabotage

Do you find yourself stuck in cycles of procrastination, perfectionism, or self-doubt—no matter how much you want to move forward?

This transformative workshop will help you identify the hidden patterns holding you back, understand the mind-body roots of self-sabotage, and give you actionable tools to break free.

With a blend of neuroscience, somatic practices, and mindset shifts, you’ll learn to replace self-sabotage with self-support, so you can confidently pursue your goals and dreams.
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