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The Embodied Healer
Mind-Body Healing Through Trauma-Informed Somatic CBT

CBT Somatic coaching for women ready to reset their nervous system, release stress, and reclaim lasting joy.
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Boundaries Bootcamp
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Your Needs Matter
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Nervous System
Reset
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Self-Care 12
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Self-Mastery
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7-Day Stress Relief Challenge
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Mindset Reset
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Trigger Tracker
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