Coaching
Power Sessions

Two sessions include:

60-minute Private Coaching Session +
30-minute Follow-up Session

Let's meet if you are:

  • Feeling overwhelmed by work responsibilities and deadlines
  • Having difficulty managing time effectively and finding a work-life balance
  • Facing challenges maintaining healthy relationships due to stress
  • Feeling stuck in a repetitive and monotonous routine
  • Experiencing difficulty focusing and staying motivated
  • Dealing with the negative impact of stress on sleep patterns
Write your awesome label here.

The Benefits of Personalized Coaching

Customized Professional Solutions

Get a personalized plan that fits your busy schedule and professional demands. We focus on realistic strategies you can implement during your workday to reduce stress and increase productivity.

Expert Support

We understand the unique pressures of today's workplace. We'll help you develop strategies for managing deadlines, handling workplace relationships, and maintaining your well-being while excelling in your career.

Break Through Barriers

Together, we'll identify specific stressors - whether it's overwhelming responsibilities, difficult team dynamics, or burnout - and create practical solutions to help you perform at your best without sacrificing your peace of mind.

Practical Techniques

Learn practical techniques to set and maintain healthy boundaries. Our coaching helps you create sustainable habits that protect your time and energy.
Write your awesome label here.

How our 1:1 coaching
sessions work

  • Schedule your coaching session at a time that works for you.
  • Consult an experienced coach for guidance throughout the process.
  • Develop a customized plan to help you achieve your goals.
  • Take action and track your progress towards success.

What to Expect

Empty space, drag to resize

Pre-session Questionnaire

After enrolling and scheduling your first session, you'll be directed to a pre-session assessment. This questionnaire gathers information about your expectations and goals for the coaching session, helping us tailor our approach to your specific needs.

During the Sessions

During our sessions, I will work with you to identify the root causes of your stress, struggles, or overwhelm. We will explore personalized strategies and techniques that you can use in your everyday life. 

After the Sessions

After each session, you will receive an email with actionable steps and exercises to practice what you've learned. This will help reinforce the strategies and techniques discussed. 

What's included?

Two Private Coaching Sessions:
  1. Power Session: 60 minutes
  2. Follow-up Session: 30 minutes

One Focus Area

Whether it's work-related stress, personal relationships, or personal challenges, you choose the area you want to address. This personalized approach lets us focus on the issues that matter most to you.

In-depth Discussion

We will spend substantial time discussing your stress area, understanding its root causes and how it impacts your life. This understanding is crucial in developing effective management techniques.

Personalized Strategies

Our coaching will provide customized strategies and techniques for managing your stress area. These solutions are not one-size-fits-all; they consider your circumstances and lifestyle.

Action Steps

We provide actionable steps and exercises to help you practice what you've learned. These practical tools will help you reinforce the methods and techniques discussed during the session, equipping you to manage stress daily.

Here's What You Will NOT Get

Therapy

While our coaching sessions can help you manage stress, they are not a substitute for long-term treatment or professional mental health services. If you're dealing with trauma, addiction, a high level of anxiety, or mental health issues, we strongly recommend seeking professional help.

Medical Advice

Our coaches are not medical professionals and will not provide medical advice or diagnoses. The strategies provided are intended to help you manage everyday stress—they are not meant to treat medical conditions.

Unreasonable Results

Our sessions will provide practical strategies and techniques for you to implement over time. Transformation is a journey that requires time and practice. Lasting change comes through consistent, daily application of these methods. 
Write your awesome label here.

Not Ready, No Problem

Schedule a free 30-minute Spark Session.

We understand the importance of making an informed decision and invite you to schedule a complimentary 30-minute Spark Session.

During this call, we'll address any questions you may have about our Power Sessions and help determine if this program aligns with your needs.

Don't let another day pass feeling overwhelmed—take this first step towards reclaiming your joy and inner peace.
Created with