Get Help Now

Whether you're looking for crisis intervention, professional support groups, or online apps, this curated list provides several reliable options.

If you're experiencing a mental health crisis, please call emergency services immediately or use one of the crisis resources listed below.

General Mental Health & Crisis Support

988 Suicide & Crisis Lifeline

This is the national, confidential, and free resource for anyone in the U.S. who is struggling or in crisis. It provides immediate support for suicidal thoughts and emotional distress.  Chat With Them
Hotline: Call or Text 988

Crisis Text Line

This is a free, 24/7 support service for people in crisis. By texting, individuals can connect with a trained crisis counselor.
Hotline: Text HOME to 741741

Mental Health America (MHA)

Offers free online community support groups for a variety of mental health conditions (anxiety, depression, etc.), peer-led forums, and resources on how to access professional care.  View Website
Helpline: 1-800-985-5990

National Alliance on Mental Illness (NAMI)

Provides education, crisis support, and peer communities for those affected by mental illness. NAMI offers a HelpLine (1-800-950-6264), text services (text "NAMI" to 62640), and a directory of local and online support groups. View Website
Helpline: 1-800-950-NAMI (6264)

Substance Abuse and Mental Health Services (SAMHSA)

Provides a national helpline and a treatment locator tool that can help individuals find mental health and substance use treatment in their area. They offer a confidential and anonymous resource for finding treatment options.
View Website
Helpline: 1-800-662-HELP (4357)

National Domestic Violence Hotline

Help for those impacted by relationship abuse 24/7 confidentially. If you are in a situation of domestic violence, this hotline provides confidential support and resources. View Website
Hotline: 1-800-799-7233
Text: Text "START" to 88788

Peer and Professional Support Groups

Anxiety and Depression Association of America 

Free, moderated peer-to-peer online support communities for anxiety, depression, OCD, phobias, and stress-related disorders.  View Website

Depression and Bipolar Support Alliance (DBSA)

Free, peer-led online and in-person support groups for those with mood disorders and their friends/family.
View Website

Alcoholics Anonymous (AA)

Offers free, anonymous support groups worldwide for individuals struggling with alcohol addiction. 
View Website

Psychology Today 

Search for online therapy groups and communities by topic and location.
View Website

Online Therapy Platforms

Talkspace

Talkspace is a well-known online therapy platform that connects users with a licensed therapist via text, video, or audio messaging. They also offer live video sessions and can be a good option for people who prefer a flexible schedule.
View Website

BetterHelp

BetterHelp is another popular online therapy service that provides access to a network of therapists. They offer therapy through live chat, phone calls, and video sessions, and can be a convenient option for many. View Website 
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