VIP Day with Jennifer

You’re invited to a truly transformative experience—one deeply focused on restoring your energy, building supportive boundaries, and bringing back your sense of joy.
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Write your awesome label here.

Hey there, ambitious woman...

I see you juggling it all – career, relationships, and endless responsibilities.

You're accomplished, yet something feels off. That constant pressure to perform, those 3am worry sessions, the exhaustion of always saying "yes" when you want to say "no"... I get it. I've been there too.

Imagine This Instead

Picture spending a full day in a safe, nurturing space that’s all about YOU.

No demands, no outside pressures—just support, science-based guidance, and practical mind-body tools.

Together, we’ll gently unravel stress and overwhelm, then build your personalized roadmap for confidence, calm, and lasting transformation.
Write your awesome label here.
Write your awesome label here.

Is VIP Day Right For You?

  • You’re the go-to person others rely on, both at work and at home.
  • You’re successful, and deep down you wonder, “Isn’t there more than this?”
  • Giving to others has left little room for your own needs.
  • You crave more time and more breathing room.
  • You’re truly ready for real, sustainable change—not another “quick fix.”

What You’ll Gain From This Experience

Clear direction and renewed momentum.
Lasting changes, not just a temporary boost.
Relief from guilt as you learn to put yourself first.
Confidence in setting boundaries that feel good in your body and mind.
Gentle, practical somatic tools customized for your unique challenges.
A personalized roadmap for maintaining your progress long after our VIP day ends.

Your VIP Experience

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Session One:
The Deep Dive
(4 hours)

We begin with a half-day intensive—powerful conversation, compassionate inquiry, and evidence-based somatic practices. I’ll listen fully as we:

  • Uncover stress patterns, triggers, and unconscious habits
  • Create a judgment-free space to identify your real wants and needs
  • Release old “shoulds” using personalized, gentle body-based techniques
  • Start mapping your path to sustainable calm and confidence

You’ll have time to stretch, hydrate, and integrate insights at your own pace. Support is woven throughout.
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Session Two: The Momentum Builder
(1 hour)

A week after our initial session, we'll reconnect to:

  • Celebrate your first wins (even the ones that feel small to you)
  • Navigate any challenges that have come up as you've started setting boundaries
  • Fine-tune your practices so they work seamlessly with your real-life demands

Note: In between sessions, you'll have unlimited text support—so you’re never “on your own.”
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Session Three:
Embodiment & Celebration
(1 hour)

Around a week later, we’ll reconnect for one hour.

Together we will:

  • Reflect on your growth (it’s always more than you realize!)
  • Refine your strategies to maintain momentum when life gets hectic
  • Ensure you have everything you need to continue thriving long after our work together

Why This Is Different

This isn’t one-size-fits-all coaching. 

You’ll receive body-informed, science-backed coaching that honors your lived experience. 

My promise? You’ll leave with clarity, lightness, and tools for real-world change—without guilt or overwhelm.
Write your awesome label here.
Write your awesome label here.

What's Included

  • Three private, focused sessions (over 6 hours of dedicated support)

  • Unlimited text support between sessions—so you’re never “on your own”

  • Custom-designed action plans and resources tailored to your specific situation

  • Personalized tools and worksheets for your continued growth

Ready to Begin?

Not sure yet?

Let’s connect for a free, no-pressure Spark Session. This is your space to ask questions and decide if VIP Day is right for you.

Yes, I am ready!

Secure your VIP Day experience now and step into the life you truly want.

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