CBT Somatic Coaching for Ambitious Women

I see you. You’re smart, capable, and always the one others can count on.

Yet behind the smiles and “I’m fine,” you feel exhausted, overextended, and stuck in survival mode.

You’ve been holding it together for everyone else — it’s time to start holding space for yourself.
  • Reset your nervous system.
  • Release the overwhelm.
  • Reclaim your joy.
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I help ambitious women calm their overworked nervous systems, transform people-pleasing patterns, and create a life where success and well-being can thrive together.

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Feeling a Bit Off Lately?

  • Maybe you're starting your day already feeling tired and a bit frazzled — even before the fun begins!
  • You catch yourself saying "yes" when you'd rather say "no" (and feeling a little frustrated about it later.)
  • You keep pushing through fatigue because taking a break seems like a luxury or selfish.
  • You've noticed those feelings of worry, stress, or frustration seem to follow you throughout your day.
Don't worry - there's nothing wrong with you!

Your nervous system may need a reset — so it can work for you instead of against you.

SomaRelease™ is my signature mind-body coaching process, designed to help women release stress, embody resilience, and thrive in harmony.

The SomaRelease™ Approach

SomaRelease™ combines evidence-based approaches to deliver a personalized, holistic healing experience tailored to your specific needs:

CBT

Cognitive Behavioral Therapy tools for identifying and systematically shifting unhelpful thought patterns and behavioral responses that may be keeping you stuck in cycles of stress and anxiety.

Somatic 

Specialized body-centered techniques designed to effectively regulate your body's stress response, release physically stored trauma, and reconnect you with your innate capacity for healing and resilience.

Coaching

Compassionate, non-judgmental guidance that honors your unique journey while providing the accountability and encouragement needed for lasting change.

This isn't about quick fixes or “just think positive.”
It’s about teaching your mind and body to feel safe enough to rest, recharge, and respond to life with calm confidence.

From Surviving to Thriving

This is what happens when your nervous system is regulated and your mind is on your side.
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Energy That Lasts

You wake up feeling rested and ready to take on the day without that familiar heaviness.

Boundaries With Love

You can say “no” without guilt and “yes” only to what truly aligns with you.

A Calm, Grounded Presence 

You meet challenges without spiraling into stress.

Joy That Sticks

You feel more present in your work, relationships, and with yourself.

Real Women. Real Results.

Before working with Jennifer, my nervous system was constantly in fight-or-flight — I barely slept, snapped at my loved ones, and felt like I was failing everyone. Within a month, I was sleeping 7–8 hours a night, set boundaries without guilt, and started enjoying the little things again. It changed everything.
Anita M.
Marketing Executive
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Hi, I’m Jennifer!

I’m a certified CBT Somatic Practitioner dedicated to helping women who feel stuck in stress, overwhelm, and people-pleasing patterns.

I know firsthand how exhausting it is to always be the strong one — pushing through, putting everyone else first, while your own needs disappear in the process.

That’s why I combine cognitive and behavioral tools that shift unhelpful thoughts and emotions with somatic practices that calm and strengthen your nervous system.

I’ve been where you are — believing stress was the price of ambition — until I discovered a better way.

Now, I help women move beyond survival mode into a life where they feel grounded, whole, and fully empowered to lead from their authentic selves.

You’ve supported everyone
else long enough.

Now, It’s your turn!

Book Your Free Spark Session today —
let’s create the calm, clear, joyful life you’ve been missing.
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