Release Your Chronic Stress & Burnout Where It Truly Lives: The Nervous System

Are you feeling the weight of being that ambitious go-getter who never stops?

I understand—you're exhausted, and you deserve more than just pushing through each day.

I'm here to help you transform that pressure into energy and lasting calm.

As a CBT Somatic Practitioner, I use science-backed techniques that work directly with your nervous system to create lasting, transformative results.
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I help ambitious women calm their overworked nervous systems, transform people-pleasing patterns, and create a life where success and well-being can thrive together.

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Feeling a Bit Off Lately?

Does success feel like it's costing you your well-being? Let's talk about what that really looks like day-to-day:
  • You wake up already feeling drained and heavy, and your mind just won't quit—even when you're trying to relax.
  • That crushing feeling of never catching up follows you everywhere, no matter how many things you check off your to-do list.
  • You find yourself saying "yes" when you want to say "no," putting everyone else first until you've got nothing left for yourself.
  • And those meditation apps and bubble baths? They might help for a moment, and then the stress always finds its way back in.
Don't worry - there's nothing wrong with you!

Your nervous system may need a reset — so it can work for you instead of against you.

SomaRelease™ is my signature mind-body coaching process, designed to help you heal the root causes of stress and burnout by working directly with your body's survival responses.

The SomaRelease™ Approach

SomaRelease™ combines evidence-based approaches to calm your overactive nervous system, transform people-pleasing patterns, and create a life where success and well-being thrive together.

Somatic 

Specialized body-centered techniques designed to effectively regulate your stress response, release physically stored stress, and strengthen your nervous system’s innate capacity for calm. 

CBT

Tools for identifying and systematically shifting the unhelpful thought patterns and behavioral responses (like perfectionism or people-pleasing) that keep you stuck in cycles of stress and anxiety.

Coaching

Compassionate, non-judgmental guidance that honors your unique journey while providing the accountability and encouragement needed for lasting change.

This isn't about quick fixes or “just think positive.”
It’s about teaching your mind and body to feel safe enough to rest, recharge, and respond to life with calm confidence.

From Surviving to Thriving:
A Regulated Nervous System Changes Everything.

This is what happens when your nervous system is regulated and your mind is on your side:
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Energy That Lasts

You wake up feeling rested and ready to take on the day without that familiar heaviness.

Boundaries With Love

You confidently say "no" without guilt and "yes" only to what truly aligns with you.

A Calm, Grounded Presence 

You meet challenges without immediately defaulting to stress.

Joy That Sticks

You feel more present and connected in your relationships and with yourself.

Real Women. Real Results.

Before working with Jennifer, my nervous system was constantly in fight-or-flight — I barely slept, snapped at my loved ones, and felt like I was failing everyone. Within a month, I was sleeping 7–8 hours a night, set boundaries without guilt, and started enjoying the little things again. It changed everything.
Anita M.
Marketing Executive
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Hi, I’m Jennifer!

I’m a certified CBT Somatic Practitioner dedicated to helping women move beyond the constant cycle of stress, overwhelm, and people-pleasing.

I know firsthand how exhausting it is to always be the strong one — pushing through, putting everyone else first, while your own needs disappear in the process.

That’s why I combine cognitive and behavioral tools that shift unhelpful thoughts and emotions with somatic practices that calm and strengthen your nervous system.

I’ve been where you are — believing stress was the price of ambition — until I discovered a better way.

Now, I help women move beyond survival mode into a life where they feel grounded, whole, and fully empowered to lead from their authentic selves.

You’ve supported everyone else.

Now, It’s your turn!

Book Your Free Spark Session today —
let’s create the calm, clear, joyful life you’ve been missing.
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